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Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga

Metabolic Yoga

Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga
Metabolic Yoga

The first yoga protocol to neutralize stress, relieve all joint pain, and sculpt a Goddess body in just 16 weeks.

Il programma di allenamento casalingo studiato perfetto per chi desidera:

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Programma Yoga Metabolico in PDF

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Regalo #1 - Yoga Metabolico in formato video

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Regalo #2 -Routine metabolica di 7 minuti

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Regalo #3- Gravidanza Beauty

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Regalo #4 - Accesso al gruppo facebook "Yoga Metabolico"

Accesso illimitato all'area riservata

€97,00
€97,00

DISPONIBILE IMMEDIATAMENTE DOPO L'ACQUISTO

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Garanzia "Soddisfatti o Rimborsati" di 180 giorni

Semplicemente prendi il programma Yoga adesso…

APPLICA i concetti… (è estremamente facile ed è tutto organizzato per te), praticamente gratis…

Sperimenta di persona quanto FAVOLOSAMENTE bene ti senti e quanto INCREDIBILI sono i risultati che ottieni in quasi ogni area della tua vita.

Se non pensi che il programma Yoga valga almeno il DOPPIO di quanto stai pagando oggi...

Semplicemente scrivimi a info@fisicodaspartano.com in qualsiasi momento nei prossimi 180 giorni…

E ti rimborseremo ogni centesimo il più velocemente che possiamo…

Il ché significa che puoi provare tutti i segreti in “Yoga” e vedere se funzionano anche per te, praticamente gratis…

WHAT YOU'LL FIND INSIDE

METABOLIC YOGA

It's the first Yoga protocol to…

  • Get rid of stubborn fat...
  • Tone muscles while maintaining a sexy and feminine physique...
  • Improve flexibility and conquer joint pain...
  • All while shedding stress and anxiety, rediscovering your serenity and inner peace. The best part?

The best part?

It only requires one hour a week from the comfort of your home.

It's perfect for any woman, regardless of age and initial fitness level.

And it's particularly effective for women over 40 who are victims of hormonal weight gain.

The program lasts 16 weeks to achieve a complete transformation, from the inside... out.

And it includes the Metabolic Harmony Accelerator...

Which is a 2-week protocol dedicated to rebalancing the solar plexus chakra...

Thus reigniting your metabolic harmony switch.

What you will discover (and how your life will change) during the 16 weeks of Metabolic Yoga

This simple protocol only requires one hour per week... that's all!

So it's perfect even for those with busy schedules.

After all, who can't dedicate about an hour a week to quickly achieve their dream body?

And without necessarily having to give up your favorite foods.

Furthermore, the program is tailored to your experience level to be as effective as possible for you.

All this and much more is contained in the first 2 weeks of Metabolic Harmony Acceleration.

And we're just getting started…

The solar plexus is just one of the 7 main chakras

And the other 6 also play a very important role… so we cannot overlook them.

That's why in the remaining weeks we will focus on them.

The Solar Plexus Chakra

Every pose, every stretch, every breathing technique is designed to help you neutralize the sabotaging action of the neuropeptide Y hormone...

And to transform white fat into brown fat, so you can lose weight quickly [15].

You will discover very simple yoga poses, yet specific for rebalancing the solar plexus chakra.

These are poses carefully selected by Nathaly herself based on her many years of experience as a yoga teacher...

And they are designed to be extremely easy to perform for anyone...

Regardless of age, fitness level, or flexibility.

The second is the Sacral Chakra, also known as the Naval Chakra.

This chakra controls the sexual organs and hormones [6].

For men, it’s testosterone… for women, it’s estrogen.

You see, “out-of-whack” estrogen levels, whether low or high, can cause weight gain in women.

That’s why it’s so important to rebalance the sacral chakra.

To do this, we’ll start with the Goddess pose [17], which is the cornerstone of this chakra protocol.

The third is the Root Chakra.

This chakra is located at the base of the spine and controls the adrenal glands [6].

The adrenal glands produce several key hormones, including cortisol...

Which is known as the stress hormone.

High cortisol levels lead to a range of negative health effects, including fat accumulation around the belly and hips and a slowed metabolism.

Unfortunately, it seems that in the modern world we are under CONSTANT stress...

And so most of us have excessively high cortisol levels.

That's why it's crucial to rebalance the root chakra...

And reduce cortisol and stress levels.

To do this, simply perform the Warrior Pose [18], which is the foundation of our root chakra protocol.

The fourth is the Throat Chakra...

Which, as you can guess, is located in the throat area...

And the most important gland under the control of the throat chakra is the thyroid [6].

In fact, the thyroid produces thyroid hormones that regulate metabolism...

And if it doesn't produce enough, you'll experience hypothyroidism [19].

This condition is very common and causes a slowdown in metabolism, leading to weight gain.

Fortunately, to rebalance the throat chakra and contribute to maintaining healthy thyroid function...

The baby cobra pose [20] is sufficient.

This is a slight variation of the more well-known cobra pose...

But it's easier for beginners to perform and at the same time is remarkably effective in rebalancing the throat chakra.

The fifth is the Heart Chakra...

It controls the heart, lungs, and circulation [6].

Even though this chakra doesn't directly impact weight, it's still extremely important.

In fact, good blood circulation is essential for keeping the entire body healthy...

And muscles are no exception...

So, if you want to tone your abs, thighs, and arms...

You'll need efficient circulation...

To provide your muscles with all the oxygen and nutrients they need to tone up.

To rebalance the heart chakra, we use the cat pose [21]...

Which can release tension from the back and neck...

And allows the heart chakra to open and restore its natural balance.

The sixth is the Brow Chakra or Third Eye Chakra.

This chakra is located right between the eyes at the base of the skull…

And it controls the pituitary gland, which is closely connected to metabolism and weight management.

You see, the pituitary gland produces a hormone called thyroid-stimulating hormoneor TSH for short.

This hormone is responsible for guiding the thyroid in producing thyroid hormones…

And when TSH is low, not only is it another sign of hypothyroidism…

But it also leads to weight gain.

To ensure the third eye chakra is rebalanced, we have included the Puppy Pose [22] in our protocol.

The seventh is the Crown Chakra.

It is located at the top of the head and controls the pineal gland.

The pineal gland produces melatonin, also known as "the sleep hormone."

But you should know that this hormone is not only linked to good sleep...

In fact, excessively low melatonin levels can lead to weight gain [23].

This is why it is so important to restore the harmony of the crown chakra...

Especially if you have difficulty sleeping.

The lotus position works wonders to rebalance the crown chakra [24]...

And it is performed by sitting comfortably.

Now, even if the focus of the chakras may vary during our program to stimulate fat-burning metabolism...

Each session is designed to stimulate all chakras and achieve the highest level of well-being.

By doing so, the total duration of our Metabolic Yoga program, including the 2 weeks of Metabolic Harmony Accelerator…

Is 16 weeks.

And just like with the Metabolic Harmony Accelerator…

The remaining weeks also require just 20 minutes, 3 times a week.

And you DON'T have to wait all 16 weeks to see the first results.

In fact, thanks to the Acceleration program of the first 2 weeks…

Which rebalances the solar plexus chakra…

And reignites the metabolic harmony switch…

You can get the first results and start feeling a sense of well-being from the very first day.

The entire protocol has been organized into a simple, step-by-step PDF guide, so that anyone can follow it with ease…

It contains detailed instructions and full-color illustrations showing how to perform each pose…

And each breathing technique with maximum precision.

BUY NOW AND ALSO RECEIVE THESE 4 EXCLUSIVE BONUSES

VIDEO version of our Metabolic Yoga Protocol

You see, even if the illustrated PDF guide is usually enough for most of our clients...

Some learn better using videos...

So, thanks to this bonus...

You will have access to all the detailed, step-by-step video tutorials, recorded directly by Nathaly...

Where she will show you exactly how to perform every single pose...

And every single breathing technique...

To achieve maximum results.

These videos are recorded in 1080p HD with high production quality...

So don't be surprised if it feels like Nathaly is right there next to you.

7-Minute Metabolic Routine

Do you have little time and a constantly packed schedule?

No problem, we've got you covered.

This quick 7-minute routine packs all the most effective yoga poses and breathing techniques from the 20-minute lessons...

And condenses them into a shortened routine that can be performed anywhere in just 7 minutes.

It's the perfect solution for those with irregular schedules, who are traveling, or simply have a busy life...

This way, you can do the lessons in any situation.

Pregnancy Beauty

You see, many of the women who come to us are mothers with several children.

And if you're a mom too, you know all too well how tough the aftermath of pregnancy can be, and how long it can last...

From stretch marks to loose, sagging skin...

It can be really difficult to get back to your pre-pregnancy shape.

That's why in this special bonus guide...

You'll find our best tips and tricks to quickly get back to your pre-pregnancy shape.

Facebook Group "Metabolic Yoga"

This group is the perfect place for anyone who wants to get back in shape and take control of their health.

Inside, you'll find motivation, advice, positivity, new friends, answers to any questions you may have, healthy recipes…

But most importantly, you'll find a team that's cheering for you, that wants what's best for you, and that wishes you success.

And often, there's nothing more encouraging than having someone extend a helping hand during difficult times and applaud your successes.

This is exactly what you get today by joining our Facebook group.

MEMBERS ONLY

ALL-INCLUSIVE PORTAL (WITH A FEW EXTRA SURPRISES)

* all products are digital and will be immediately available after purchase

TOTAL VALUE €425

TODAY FOR ONLY €97

DO YOU KNOW THE AUTHORS

My name is Nath Navas…

A Yoga teacher, she has held courses and retreats for 10 years all over the world.

Thanks to her discovery of the metabolic yoga protocol, she has helped many women improve their flexibility, relieve joint pain, and lose weight."

180-DAY MONEY-BACK GUARANTEE

You will have 180 days (i.e. 6 months) from the date of purchase to test the entire Metabolic Yoga Protocol...

Along with all 4 bonuses.

And if, for any reason, you are not 100% thrilled with your purchase...

Simply send an email to info@guerrieraspartana.com to receive a full refund, down to the last cent, without having to provide any explanation.

Do you have any other questions? Contact us on our freephone number, Monday to Friday from 9:00 AM to 3:00 PM

F.A.Q.

Absolutely!

In fact, we have divided the Metabolic Yoga Protocol into two separate programs:

The Beginner Program and the Advanced Program.

The beginner program does not require FLEXIBILITY, and is perfect even if you have never practiced yoga in your life.

Remember how simple it was to perform the 3-minute Relax Routine?

Well, in the beginner program you will find positions like these…

So simple that they are suitable for anyone, regardless of age or starting level.

However, if you are already experienced in yoga and are looking to achieve better results…

Then the advanced program is perfect for you.

In fact, it includes positions with increasing levels of difficulty…

And that require greater flexibility.

In conclusion, the Metabolic Yoga protocol is perfect whether you have never done yoga…

Or if you are already an expert.

That’s a great question. You see, this is the ONLY program reserved for women specifically designed to rebalance the 7 chakras of your body… Through specific Metabolic Yoga lessons. And remember… When your chakras are aligned and your Metabolic Harmony Switch is reactivated… Your body can effortlessly burn fat from your belly, arms, and thighs. This is because every pose and every breathing technique are designed to neutralize the action of the neuropeptide Y (NPY) hormone. All other types of yoga ignore this hormonal component, especially NPY. That’s why our Metabolic Yoga Protocol is able to produce better and longer-lasting results than any other yoga program.

First, you'll find our complete Hormonal Yoga Protocol…

Which includes BOTH our beginner and advanced programs.

Each program lasts 4 weeks and includes three yoga classes per week that take just 20 minutes of your time.

You will also receive 4 free bonuses.

The first is the VIDEO version of the entire protocol, where Nathaly shows you how to correctly perform each pose and breathing technique.

The second is the 7-Minute Metabolic Routine.

This is the "concentrated" and abbreviated version of our program that allows you to work out even if you have very little time!

The third bonus is the special guide "Pregnancy Beauty".

This is a ready-to-use manual full of our best tips and tricks to eliminate stretch marks, saggy skin, and all the imperfections that a pregnancy can cause.

Finally, the fourth bonus is exclusive access to our private Facebook group for clients only…

Where you can find all the support and motivation you need to achieve all your weight loss goals…

You can talk – as you would with a friend – with other women who have already overcome the difficulties you might be experiencing right now…

Thus accelerating your journey and reaching the body you desire faster.

You see, we designed our Metabolic Yoga Protocol to be extremely EASY to follow even if you are super busy.

That's why you'll only need to do 3 sessions a week, each lasting just 20 minutes...

Including warm-up and cool-down!

Plus, when you're really short on time, you can replace a session with the 7-minute Metabolic Routine (included free with the program).

What's more, you won't have to constantly deprive yourself at the dinner table anymore...

Because once you neutralize the action of the NPY hormone and reactivate your Metabolic Harmony Switch...

Your sudden and relentless food cravings will drastically decrease.

So, it will become truly EASY to eat healthy and follow the protocol.

Always consult your trusted doctor.

However, keep in mind that Yoga is one of the best disciplines to increase your mobility and thus strengthen your joints.

If you are significantly overweight, it is one of the least strenuous fat-burning activities you can do (trying never to force course positions beyond your limits!!).

You pay for Metabolic Yoga once and only once, and it's yours forever!

There are no hidden subscriptions.

No, the program and its bonuses are entirely digital. However, you will be able to access them immediately from a tablet, PC, or phone shortly after your purchase.

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Metabolic Yoga

Metabolic Yoga

€97,00